Jay Shetty wants to help you meditate like a celebrity

To keep you calm, we might suggest heading to a very obvious source: the Calm app.

Now, before you go on about how you’ve tried meditation before and it just doesn’t work for you and you don’t have the time to do it, what if we said you could be guided by one of the most respected trained wellness makers and you’d be done in the same time it takes to make your coffee?

Jay Shettya former monk who became a viral motivational speaker, The New York Times Best-selling author and current host of the most popular health podcast responsible for Ben Affleck And the Jennifer LopezHis second wedding, bears another title for his impressive autobiography: Calm’s Chief Purpose Officer, which is home to his new daily content series.

Daily Jy Created to help anyone and everyone start a new habit of meditation and mindfulness, anywhere, anytime,” Shetty told E! News. It’s seven minutes a day that you can do on the go, while folding your clothes, while making your bed, while doing the dishes.”

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