Kendall Jenner shares how to prevent anxiety at night

Kendall has noticed that most of the time, she finds herself worrying about situations beyond her control. “If something doesn’t go the way I planned, I’ll freak out,” she continued. “Some days, I just want to live on a farm and not talk to anyone and live in an unknown place.”

Explaining that she was suffering from “debilitating anxiety,” Kendall also shared the direct impact her struggles had on her sleep.

“I wake up literally in the middle of the night having full-blown panic attacks,” she continued. “Where do I begin? It’s all so awful; it’s hard to name one thing.”

Kendall, who in addition to starring alongside her sisters on TV, has also had a notable career as a model and print model, which she revealed Vogue magazine In 2021, he added another layer of tension. “I think overworking and being in the position I’m in right now kind of got me out of control in a way,” she said. “I’ve had times when I feel like I need to be taken to the hospital because I think my heart is failing and I can’t breathe and I need someone to help me. Sometimes I think I’m dying.”

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