Why does Katie Austin want to remove the word “motivation” from exercise

According to Dennis, having social media accounts is one way she has stayed on people’s radar, explaining, “It’s great because you hear from your people. I had to wait for messages to get to the TV station.”

However, Katie explains that social media has its downsides to both of them.

“She’s new to haters,” Katie said. “Back then, she was on TV and no one could send her a message of hating her as much as they could of me.” “I have a lot of haters online. Showing exactly who you are and being vulnerable is really hard on social media, because you open up to the world to say whatever opinions they want.”

“But,” continued Katie, looking on the bright side, “that’s her beauty, too. Reaching so many people and making sure all opinions are heard, I think getting that feedback right away is really important.”

But Katie points out that the benefits of exercise go beyond what it does to a person physically, noting that “not only is it good for your physical health, I’m great at working for your mental health.”

“There are a lot of fitness programs out there related to weight loss, and I’ve never done a workout around that,” she continued. “I personally believe that you exercise to feel your best. Exercising makes you feel better, more confident, more productive and accomplished. It also makes my mom and I so positive. It can really change the way you think and perceive.”

Leave a Comment